Recovery is part of training
Sports massage uses firm, dynamic techniques — compression, deep strokes, stretching and cross-fibre work — to flush training fatigue, reduce soreness and keep muscles supple. It’s not just for race day: regular sessions are what keep active bodies performing.
Whether you’re marathon training along the Tan, hitting the gym five days a week, or backing up weekend sport with a desk job, Dao tailors the session to where you are in your training cycle — lighter and faster before events, deeper and slower after.
- Flushes fatigue and reduces DOMS
- Pre-event activation or post-event recovery
- Supports injury prevention with regular care
- No driving with heavy legs — we come to you
What to expect
Arrival & setup
Dao arrives 10 minutes early with a professional table and sets up in any 2×3 m space.
Quick consult
A short chat about pressure preference, problem areas and any injuries or conditions.
Your treatment
Dynamic, sport-specific work on your key muscle groups, matched to your training week.
Sports Massage FAQs
Book your in-home sports massage
Available across Melbourne, 7 days a week.